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I’ll admit I often find myself stuck in a dinner rut, and I tend to grab the same ol’ stuff when I get to the grocery store. So I finally decided to practice what I preach and head to the store prepared with a list (I’m loving the Buy Me a Pie [...]
I like simple dishes that taste exotic. I don’t love to spend a ton of time in the kitchen, prepping a meal that will be done in 20 minutes, only to follow it up with an hour’s worth of cleaning. And, I have to admit, I’m a product of the 80′s – I grew up [...]
Dry, crumbly gluten-free bread spoiling your school lunches?
Recently I was talking with some other moms who are raising gluten-free kids, and they both commented that every time they open their children’s lunch boxes at the end of the day, the sandwiches are still there. Untouched, as if mocking them for trying to raise an [...]
I’m so excited to be close to launching my dream product, but before I make the official announcement, I thought I’d share some areas we can use help with to continue spreading the allergy-free word. It’s getting harder for me to keep up with the content here myself, so I’m in need of your help!
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Is a gluten-free diet really healthier for us?
I’ve been asked often if a gluten-free diet is healthier for someone who isn’t gluten intolerant. Meaning, does everyone gain something from going gluten-free, or just those with a sensitivity or allergy (Celiac)? This is a tough one because it really comes down to how you treat [...]
Breakfast for dinner was always one of my favorite things as a kid.
I loved it when my mom would make scrambled eggs, french toast and bacon for dinner. I’m not sure why it has such a strong appeal, but our son is just as excited about the whole ‘breakfast for dinner’ thing today as [...]
I didn’t grow up on bone broth. In fact, I had never heard of it until I started following the Paleo and Primal blogs, and suddenly bone broth references were everywhere. I guess you could say I was raised on a simple diet of foods that were quick and easy to prepare since both my [...]
Gluten, grain and egg-free meatballs. Allergy-free & flavor-ful!
Stuck in a dinner rut, trying new grain-free ideas for the New Year or just looking for generally healthier options to an old favorite? I promise this will please even the pickiest of meatball pallets! I love to make these and store leftovers in the fridge [...]
I’m a lucky girl; I live in one of the most amazing cities in the country and I’m surrounded by some of the best culinary options to boot! Yes, Austin has it’s fair share of BBQ joints and Tex Mex fare, but if you go outside your comfort zone, you’ll discover home-made Pho made with [...]
Do you dream of Egg, Dairy & Gluten-free waffles and french toast for breakfast?
Dream no more; gluten free waffles and french toast sticks are now in reach, thanks to Van’s All Natural. We’ve partnered with Van’s to bring you a chance to win $25 worth of FREE COUPONS from Van’s All Natural!
Our latest [...]
I tend to think of my life as having two stages: Before Allergies and After Allergies, though in reality, I’ve always had food allergies, so it’s more like Before Diagnosis and After Diagnosis. I’d say the stages are defined by many aspects, from health to food & lifestyle choices, career changes and more, but the most noticeable [...]
When you’re avoiding grains, it’s common to find yourself in a side dish-rutt (I know this from experience!) Ours tend to be spinach, asparagus and green beans. And while the hubs makes an amazing simmered green beans dish I’ll share with you soon, even they can seem dull at times. So to shake things up [...]
Almond Allergy Alert - January 3, 2013
Udi’s Healthy Foods, LLC of Denver, Colorado, is voluntarily recalling its 12-ounce bags of “Udi’s Gluten Free Au Naturel Granola” with UPC 6-98997-80615-8 and “Best By 041913 12265 1″ because they may contain undeclared almonds.
Recalled “Udi’s Gluten Free Au Naturel Granola” products were distributed through retail [...]
Recently I was meeting a client for coffee, and since I forgot my own Coconut Milk, I was left to choose from black coffee or hot tea. Since I love Green Tea, I wasn’t upset at forgetting my own milk (which I tend to travel with all the time) but just as I got up [...]
It’s a new year, filled with resolutions that most of us will only feel guilty over not keeping, so to prevent from putting myself in a situation that will only make me feel crappy, I gave up resolutions long ago. Along with resolutions, there are lots of sites sharing cheerleading-type messages of support, encouragement and [...]
Caveman Feast: 200+ Paleo Recipes From Civilized Caveman Cooking!
