Paleo Smoothie of the day
This is a fave smoothie of mine that helps ward off inflammation and gives a good boost of energy in the morning. For some it’s an acquired taste but I...
Fritata Aleta, easy and delish!
I ran across this recipe in the User-submitted Cookbook from Mark’s Daily Apple and loved it for its ease of making, and the fact that it’s packed with a much needed protein punch in the morning. I always...
Spicy Cocoa Roasted Almonds
A friend sent me this recipe from Kitchen Addiction as a great idea for a sweet/salty treat, and suggested they would make nice home-made gifts too, and I have to...
Paula Deen announces she has Type 2 Diabetes
Southern celebrity chef Paula Deen appeared on the Today Show with Al Roker this morning to address rumors that she has been diagnosed with Type 2 diabetes more than 3...
Gluten-free chocolate chip scones
Gluten free, dairy free and packed with flavor, almond flour scones! These amazingly delicious dark chocolate scones are a hit with our non gluten-free friends as well, so you can...
Dishes on Juicing
Last month I found out that a friend of mine was in need of both a liver and heart transplant; sadly, I knew he wasn’t likely to survive this diagnosis,...