Green breakfast smoothie
Green, lean and packed with energy! This is one of my favorite ways to start the day – keeps my mind clear and gives me great motivation and energy! I...
How to: Make an apple sandwich (Grain free lunch options)
About 6 months ago I discovered a blog that has quickly become one of my favorites; devoted to living a life free of grains, Lisa Leake runs 100 Days of Real...
Amazingly simple Roast Beef with Grilled Squash
We’re big fans of a tender, juicy roast, and love the simplicity of a basic Roast Beef. While there are some more intricate methods which include basting, stews and crock...
Vegan breakfast fave: Sautéed Butternut Squash with Cashews
Vegan Cashew Squash – a nutritional powerhouse, clean start to the day! A little while back I posted a recipe that I make for breakfast which includes sautéed butternut squash,...
Gluten Free Spiced Pork Chops with Warm Apples
I like simple dishes that taste exotic. I don’t love to spend a ton of time in the kitchen, prepping a meal that will be done in 20 minutes, only...
How to: Make a Gluten-free sandwich your kiddos will eat at lunch
Dry, crumbly gluten-free bread spoiling your school lunches? Recently I was talking with some other moms who are raising gluten-free kids, and they both commented that every time they open...
Is a gluten-free diet a healthier diet?
Is a gluten-free diet really healthier for us? I’ve been asked often if a gluten-free diet is healthier for someone who isn’t gluten intolerant. Meaning, does everyone gain something from...
Skillet French Toast (Dairy, Egg & Gluten Free)
Breakfast for dinner was always one of my favorite things as a kid. I loved it when my mom would make scrambled eggs, french toast and bacon for dinner. I’m...
Bone Broth Soup
I didn’t grow up on bone broth. In fact, I had never heard of it until I started following the Paleo and Primal blogs, and suddenly bone broth references were...
Paleo, Gluten & Grain-free Meatballs
Gluten, grain and egg-free meatballs. Allergy-free & flavor-ful! Stuck in a dinner rut, trying new grain-free ideas for the New Year or just looking for generally healthier options to an...
Austin love: Gluten-free friendly joints we love & think you should too!
I’m a lucky girl; I live in one of the most amazing cities in the country and I’m surrounded by some of the best culinary options to boot! Yes, Austin...
Van’s All Natural Foods giveaway is back!
Do you dream of Egg, Dairy & Gluten-free waffles and french toast for breakfast? Dream no more; gluten free waffles and french toast sticks are now in reach, thanks to...