30 minute meals: Gluten-free Curried Chicken Salad
Recently I decided to launch a 30 minutes or less meal plan section, since most of what I’m asked about is how we prepare quick, easy, gluten-free and yummy meals....
Paleo, Gluten-free BBQ Chicken Meatballs
If you’re following the Paleo diet, you know how important prepping your meals ahead of time is. Otherwise you find yourself coming home from work, starving, and grabbing whatever you...
Gluten free, Paleo Cauliflower Crust Pizza
Yes, it’s possible to be gluten-free and paleo and still love your pizza! Last year I ran across a cauliflower pizza recipe which we tried while my mom in law...
Paleo, gluten free egg muffins
I don’t know about you, but one of our challenges around here is getting our son off to school in the morning with a healthy, non processed breakfast without having...
Gluten Free Spiced Banana French Toast
I love Sunday brunch; something about getting together with friends and family over a delicious breakfast filled with more exotic breakfast items than the standard egg dish is so appealing...
Healthy Lunch Box Ideas
I prepped these tips for an event at our son’s elementary school. It’s the brain-child of a good friend of ours, and I’m excited to be a part of it....
How to stay healthy when living gluten-free
For years now our family has avoided gluten; after struggling my entire life with sickness, poor thyroid function, adrenal issues, stomach aches, headaches, fatigue and more. It might seem surprising...
Paleo Survival Recipe—Pizza Peppers
Guest writer, Elissa, shares her favorite Paleo pizza creation with us. Thanks Elissa – we can’t wait to try this one! When beginning with Paleo I was overwhelmed. What was...
USA Rice Federation announces healthy brown rice on school lunch menu contest winners
USA Rice Federation announces healthy brown rice on school lunch menu contest winners
How to avoid gluten while living in a gluten-ful world
When we first learned that I have a gluten sensitivity and would have to eliminate gluten from my diet, we didn’t quite realize the full impact this would have on...
5 Steps for Living a Gluten-free Life
Here are 5 Steps for starting a gluten-free life from our friends at GIG, the Gluten Intolerance Group. They are an AMAZING resource for those of us living without gluten,...
The Truth about Going Gluten-free, from a 3rd grader’s point of view
Guest writer Margaret Conner of The Wellness Pantry shares her story of their third grade son going gluten-free. I just love how mature he is about his journey and why...