Dairy Free

Gluten Free Pie Crust Recipe + Rollings Tips from The Little Aussie Bakery

Is there really an occasion that wouldn’t call for pie? That’s our feeling at The Little Aussie Bakery & Cafe, where we make pies of the sweet and savory variety....

Quinoa-Stuffed Peppers (Gluten-free, vegetarian option)

This is a guest post from Megan Cannon, a guest author who shares her experience prepping a variety of allergy-free friendly foods.   Throughout the course of the holiday season...

Gluten-free, Vegan Coco-Coconut Cream

This week I’ve been craving something sweet. Some days I’m stronger than the cravings, some days they’re gone, and some days my mouth waters thinking about a hunk of dark,...

Green breakfast smoothie

Green, lean and packed with energy! This is one of my favorite ways to start the day – keeps my mind clear and gives me great motivation and energy! I...

How to: Make an apple sandwich (Grain free lunch options)

About 6 months ago I discovered a blog that has quickly become one of my favorites; devoted to living a life free of grains, Lisa Leake runs 100 Days of Real...

Amazingly simple Roast Beef with Grilled Squash

We’re big fans of a tender, juicy roast, and love the simplicity of a basic Roast Beef. While there are some more intricate methods which include basting, stews and crock...

How to: Make your own Ghee in 5 simple steps

Gee, how do I make Ghee? Oh, I can hear my dad laughing at that headline! Another version was “Gee, what the heck is Ghee?” Ok,now that that’s out of...

Vegan breakfast fave: Sautéed Butternut Squash with Cashews

Vegan Cashew Squash – a nutritional powerhouse, clean start to the day! A little while back I posted a recipe that I make for breakfast which includes sautéed butternut squash,...

Gluten Free Spiced Pork Chops with Warm Apples

I like simple dishes that taste exotic. I don’t love to spend a ton of time in the kitchen, prepping a  meal that will be done in 20 minutes, only...

Skillet French Toast (Dairy, Egg & Gluten Free)

Breakfast for dinner was always one of my favorite things as a kid. I loved it when my mom would make scrambled eggs, french toast and bacon for dinner. I’m...

Bone Broth Soup

I didn’t grow up on bone broth. In fact, I had never heard of it until I started following the Paleo and Primal blogs, and suddenly bone broth references were...

Quick breakfast fix: Sautéed squash, spinach and bacon (Paleo)

I tend to think of my life as having two stages: Before Allergies and After Allergies, though in reality, I’ve always had food allergies, so it’s more like Before Diagnosis and...