Review: Pure Indian Foods Cultured Ghee
As someone who is allergic to cow’s milk, I haven’t yet found a good butter supplement that I liked the taste of. I have tried Ghee in the past, and whatever brand...
Nutritional Benefits of Consuming Brazil Nuts (+ delicious Paleo smoothie)
The Brazil nut originates from the Brazil nut tree in various parts of South America but is found mainly in Brazil. The use of Brazil nuts for various health and...
Apple, carrot & ginger juice
Thanks to a recent gift from my parents, the fam and I are enjoying some delicious fresh juice on our new Jack LaLanne juicer. Jack Lalanne was known for his incredible health and...
Cilantro Apple Jam (Paleo, GF, DF)
Since we’re grain free around here, I don’t often enjoy a slice of toast or something equally as fun to put a jam on, however, this is a great complement...
Avocado Caprese Salad (gluten free)
I love avocados; can’t get enough of ’em really. We eat them on their own, with a dash of salt, or as a complement to meat or fish entrees, as...
Coupons & Deals section – freshly launched!
I remember as a kid my parents would spread the Sunday paper out on the kitchen table and go through it looking for coupons and discounts to clip and save. My mom had a...
Dr Oz Super Energy Smoothie
Dr. Oz has gained fame and credibility as Oprah’s go-to doctor, and has used that fame to help spread the word about varios health conditions. From reversing diabetes, immune disorders and tackling...
Food Allergy ‘Quality of Life’ Survey
I wrote a while back about meeting a man who’s children attended a school in Pennsylvania where they had a separate classroom for the food allergic children. Yes, I said a separate classroom for food allergic...
Exercise more, eat less, Paleo diets… who has it right?
Jane Fonda vs Jack Lelane, Vegans vs High Protein diets, Paleo vs Southbeach – who had it right? Both? Niether? Perhaps they were each onto something, but as the debates...
Tree Nut Allergy Alert: Clif Bar Voluntary Recalls
Powered by The Food Allergy & Anaphylaxis Network(FAAN™), these updates will be posted every time we receive a notice from them. You can track them here and in our daily posts so be...
Some quinoa varieties may be unsuitable for strict gluten-free diets, study suggests
I’ve mentioned in the past that I am unable to eat most grains, and after testing for cross-reactive foods with Cyrex Labs, I was able to identify quinoa, millet and white...
Sauteed Green Beans
My husband was looking for a way to add a bit of flavor and heat to our old stand by – green beans. They’re a healthy, easy side dish and our...