Coconut Oil Benefits: When Fat Is Good For You

If you frequent natural or healthy food stores, you have most likely noticed the abundance of Coconut Oil being used in products these days. And the media has touted it as a natural wonder for a range of conditions, from weight loss to diabetes, and as a natural anti-aging cream. So to help you make sense of all the hype, we’ve pulled together the basics for you, and we are adding a recipe section dedicated to foods containing Coconut Oil to help you integrate this natural wonder/superfood into your daily life. So read on for our review of whether this trend is worth all the hype. 

Our vote is YES, and with all the internal health and outer beauty benefits,  you’ll want to get in on this trend for the sake of your health today!