Meat-free eats in Austin
When we made the move to Austin a little over a year ago, it was one of the hottest summers on record. We consistently beat the record for the number...
Our contest for a case of Free Red’s All Natural Burritos launches!
I posted about this on Friday, so here’s a little refresher along with the link to the contest page. Share this with your Facebook friends & tweet it for more...
10 Quick tips for adding more greens to your diet
Something we all know we should do more of, but most of us avoid due to flavor and convenience, is adding more greens into our diet. Packed with nutrients, and...
Win a case of Red’s Burritos!
September brings a touch of Fall with football, cooler temps and (around here) our first sweepstakes! I’ve chosen to launch with Red’s All Natural Burritos, a frozen burrito available in...
10 steps to a healthier you
Social media has been an amazing addition to our lives; we are connecting with old friends we lost touch with, seeing current events unfold in real time and connecting with various information...
MyPaleo Approved Foods for a Paleo diet
There are so many incredible foods to share with you on the “approved foods” list, which might sound funny to some of you, since you first hear that you have...
McDonalds to open an all vegetarian restaurant in India
Known as the largest fast food restaurant chain in the world, McDonald’s has cornered the market on greasy fast food burgers. So it seems a bit surprising that they would...
5 Tasty Uses For Cilantro
I love Cilantro – we happen to use it often as it’s a wonderful anti-inflammatory and adds a tasty kick to asian and latin inspired recipes. Read on for 5...
‘Mock’ Tuna Salad (Paleo, GF, Vegan)
Following a Raw Foods, vegan, vegetarian, gluten/dairy free or Paleo/Primal Blueprint diet? Luckily there are plenty of options for you these days! A friend passed this recipe along which she...
What does it mean to Eat, Heal, Thrive?
It’s our motto around here, but what does it mean? Well, to start it addresses the power of food, and its incredible effect on our ability to heal the damage...
Twin baby girls dancing to dad’s guitar are hard to resist
Because this site is about overcoming health adversities that often leave us sad, tired, afraid and unsure about our future, I like to post fun and inspiring pictures, videos, stories,...
Paleo/Primal videos
Here’s a preview of some of the videos I’ve uploaded to the site so you can better understand the Paleo lifestyle and how it can help you. Head on over...