Austin love: Gluten-free friendly joints we love & think you should too!
I’m a lucky girl; I live in one of the most amazing cities in the country and I’m surrounded by some of the best culinary options to boot! Yes, Austin...
Van’s All Natural Foods giveaway is back!
Do you dream of Egg, Dairy & Gluten-free waffles and french toast for breakfast? Dream no more; gluten free waffles and french toast sticks are now in reach, thanks to...
Quick breakfast fix: Sautéed squash, spinach and bacon (Paleo)
I tend to think of my life as having two stages: Before Allergies and After Allergies, though in reality, I’ve always had food allergies, so it’s more like Before Diagnosis and...
Raw gluten-free, dairy-free coleslaw (Paleo)
When you’re avoiding grains, it’s common to find yourself in a side dish-rutt (I know this from experience!) Ours tend to be spinach, asparagus and green beans. And while the...
Product Recall: Udi’s Granola may contain undeclared almonds
Almond Allergy Alert – January 3, 2013 Udi’s Healthy Foods, LLC of Denver, Colorado, is voluntarily recalling its 12-ounce bags of “Udi’s Gluten Free Au Naturel Granola” with UPC...
How to: Make a Homemade Spiced Apple Cider
Recently I was meeting a client for coffee, and since I forgot my own Coconut Milk, I was left to choose from black coffee or hot tea. Since I love...
Starting fresh without resolutions; take charge of your health and life
It’s a new year, filled with resolutions that most of us will only feel guilty over not keeping, so to prevent from putting myself in a situation that will only...
Roasted Turkey with a Simple Brine
Every year we look forward to Thanksgiving and Christmas Dinners with excitement for our favorite main course: the brined Turkey. Hubs has said many times that he never understood why...
Dairy & gluten-free, homemade Egg Nog
There are certain memories that will always stick with me from childhood; my mom’s home-made chocolate chip cookies, her rendition of an age-old Swedish Spice Cake that was passed down...
Gluten-free, Dairy-free Swedish Spiced Cake
My son’s holiday party is today, and the kids were asked to bring in a special treat that symbolizes their family heritage. Since my family tended to center around the...
Gluten-free Penne Pasta ala Vodka featured on The Today Show
I was excited to see the Today Show sharing some healthy, allergy-free friendly foods on the Today Show. Chloe, of Chloe’s Kitchen is a Vegan chef who shares some Vegan,...
My personal journey with Kryptopyrrole (KPU) and what it could mean for you.
KPU (also known as “Pyroluria,” “Pyrroluria,” “Pyrolleuria,” “Pyrrole Disorder,” “Elevated Kryptopyrrole) is a condition that turned out to be causing much of my more miserable symptoms. Mood swings? Check. Fatigue? Yep. Weight gain,...