Starting fresh without resolutions; take charge of your health and life
It’s a new year, filled with resolutions that most of us will only feel guilty over not keeping, so to prevent from putting myself in a situation that will only...
Roasted Turkey with a Simple Brine
Every year we look forward to Thanksgiving and Christmas Dinners with excitement for our favorite main course: the brined Turkey. Hubs has said many times that he never understood why...
Dairy & gluten-free, homemade Egg Nog
There are certain memories that will always stick with me from childhood; my mom’s home-made chocolate chip cookies, her rendition of an age-old Swedish Spice Cake that was passed down...
Gluten-free, Dairy-free Swedish Spiced Cake
My son’s holiday party is today, and the kids were asked to bring in a special treat that symbolizes their family heritage. Since my family tended to center around the...
Gluten-free Penne Pasta ala Vodka featured on The Today Show
I was excited to see the Today Show sharing some healthy, allergy-free friendly foods on the Today Show. Chloe, of Chloe’s Kitchen is a Vegan chef who shares some Vegan,...
My personal journey with Kryptopyrrole (KPU) and what it could mean for you.
KPU (also known as “Pyroluria,” “Pyrroluria,” “Pyrolleuria,” “Pyrrole Disorder,” “Elevated Kryptopyrrole) is a condition that turned out to be causing much of my more miserable symptoms. Mood swings? Check. Fatigue? Yep. Weight gain,...
Gluten & Dairy- free Carrot, Ginger & Cashew Soup (paleo)
Like many of us are now, I’m craving comfort foods. Perhaps its the colder weather, perhaps its the Shady Hook tragedy, but this is a time when I’m craving comfort....
Happy Hemp teaches us why hemp keeps our bellies and bodies happy
Recently, while browsing the vendors at the weekend farmers market in downtown Austin, I stumbled on a booth run by a super cute lady spewing the health benefits of hemp....
Vanilla Poppy Seed Cake Doughnuts W/Vanilla Bean, Lemon Glaze (Dairy Free, Gluten Free)
I used to look forward to the holidays almost as much as an adult as I did a child; the biggest difference was that my excitement shifted from wrapped gifts...
Gluten-free Brazilian Chicken with Coconut Milk Reduction (Paleo)
Last night we had some friends over for dinner, and with 3 kids and a few special diets to accomodate, I wanted a meal that was quick and easy, and...
Avoiding eggs? Here’s a helpful reference for baking without eggs
Eggs – I used to love them scrambled, hard boiled, over easy, and just about any other way you could make ’em. Today, I have to avoid them, along with grains, dairy,...
Tree Nut Allergy Alert: Price Chopper Supermarkets recalls Pumpkin Coffee Cakes
Tree Nut Allergy Alert – December 5, 2012 Price Chopper Supermarkets is issuing a voluntary recall on certain Cinnamon Nut Coffee Cakes purchased only at the Mountain Road store in Worcester,...