The Wellness Pantry

the wellness pantry, austin

PERSONAL NUTRITION PLANS

YOUR WELLNESS PANTRY

KIDS: EAT TO THRIVE

THE GLUTEN-FREE PANTRY

 

 

My approach? TRY FOOD FIRST.

Changing your diet is the most inexpensive AND noninvasive way to heal yourself. This should be your first step, not your last. Food sensitivities and poor nutrition are usually over-looked causes of chronic conditions. While medications will help you treat symptoms, identifying complications in your diet can help you address the cause of your symptoms. Let’s get your body back in balance!

TO GET YOUR PANTRY GLUTEN-FREE WE PROVIDE:

  • A review of favorite foods and your personal/family diet to help customize the contents of your new, gluten-free pantry. We can incorporate additional dietary restrictions (to nuts, eggs, soy, etc.) if necessary.
  • A customized gluten-free shopping list to meet you or your family’s needs. You’ll get lots of options so you won’t get bored!
  • The Grocery guide: Where to buy everything on your list
  • A follow up phone-call to decide what is working, what isn’t and discuss further strategies to help you get through the tough time of transition! (30 minutes)

OTHER GLUTEN-FREE OPTIONS & RESOURCES:

  • Customized gluten-free recipes for you (easy and taste-tested!). These will be built around your favorite foods and/or additional dietary restrictions.
  • Gluten-free customized recipes that work for kids
  • A gluten-free grocery shopping trip/guide
  • Started off strong ? Needing some fresh ideas? Try a follow-up session

PERSONAL NUTRITION PLANS

Personal Nutrition Plans can include any combination of the following:

  • Cost-effective shopping guide at your favorite market
  • Customized shopping list to help you achieve your nutrition goals. Includes our list of “Best Brands”of your favorite foods
  • Home assessment of your pantry, fridge and freezer to pull out the foods that have the most harmful additives and preservatives. These are the foods that are making weight-loss impossible, lowering energy levels, and making your kids hyperactive.
  • Personal shopping service
  • Customized recipe suggestions incorporating your favorite foods
  • Follow-up support to keep your food choices fresh and exciting

 

For more information, please contact Margaret, and be sure you heard of her from InspiredEats for a SPECIAL OFFER!

GET IN TOUCH!

Mailing Address:
2700 West Anderson Ln. #205  Austin, TX 78757
Hours of operation: 9-4pm Mon., Wed., Thu., Fri.
Telephone: 512.944.2028

 

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